MARK FIT TRAINING
(Gym or Virtual)
Program designed to train you through the “mind-body connection” which utilizes components of exercise science and mental relativity.
This program takes you through various phases of training the mind how to engage with the body, perfecting form and posture for optimal results. You will enter into phases or a combination of phases based on your wellness and fitness assessment.
FORM PHASE
Pilates, Core Strength, Calisthenics, Static Stretching, Mind-Body sessions are designed develop the understanding of breath control and form/posture within anatomical planes over a one hour period.
ENDURANCE PHASE
HIIT Training Sessions are designed to build strength, endurance and overall fitness through high intensity interval training over a one hour period.
BUILD PHASE
Strength training and progressive resistance exercise sessions designed to control and develop one’s musculature over a one hour period.
WORKOUT OPTIONS
1
MARK Fit In-Person Small Group
2
MARK Fit Virtual Small Group
e3 CLUB
e for EMPOWERMENT
Introductory Access
- 30 Day exclusive access to The MARK Fit Community
- Learn the ins & outs of The Mark Total Body Wellness Network
- Learn the before & after journeys of current e3 Club members
- Access to discount code*
Bronze Level Basic
- e3 Club Virtual Burn sessions (Online- Large Group Sessions) Access Via Zoom – Mon, Wed, @ 6pm (30 minutes)
- Personalized access to The MARK Virtual Online Wellness Coaching & Tracking Tools
- Weekly MARK Fit Workout Charts & Videos
- Workouts and Charts based Phases
- Monthly Wellness Workshops
- Create Workout schedule
- VIP access to workshops/events
- Private Online Community
- Access to brand partners
- Special offers & discounts
- Holistic doctors, wellness supplements/products and wellness brand partners
e3 Club SILVER LEVEL – COMING SOON
e3 Club GOLD LEVEL- COMING SOON
MARK FIT SESSIONS
- In-person or Virtual Workouts
- Personalized Fitness Goals
- Learn the ins & outs of The Mark Total Body Wellness Network
- Learn the before & after journeys of current e3 Club members
- Access to the booking calendar
e3 CLUB WELLNESS PLANS
- In-Person or Virtual Power Juicers 7 Day Reset
- Manual + Coaching Tools
- Purium 30 Day ULT
- MARK Fit Virtual Burn Weekly Workouts
- Customized Meal Plans
- Private Online Community