MARK FIT – Themarktotalbody

MARK FIT TRAINING

(Gym or Virtual)

Program designed to train you through the “mind-body connection” which utilizes components of exercise science and mental relativity.

This program takes you through various phases of training the mind how to engage with the body, perfecting form and posture for optimal results. You will enter into phases or a combination of phases based on your wellness and fitness assessment.

FORM PHASE

Pilates, Core Strength, Calisthenics, Static Stretching, Mind-Body sessions are designed develop the understanding of breath control and form/posture within anatomical planes over a one hour period.

ENDURANCE PHASE

HIIT Training Sessions are designed to build strength, endurance and overall fitness through high intensity interval training over a one hour period.

BUILD PHASE

Strength training and progressive resistance exercise sessions designed to control and develop one’s musculature over a one hour period.

WORKOUT OPTIONS

1 MARK Fit In-Person Small Group

2 MARK Fit Virtual Small Group

e3 CLUB

e for EMPOWERMENT

Introductory Access

30 Day exclusive access to The MARK Fit Community
Learn the ins & outs of The Mark Total Body Wellness Network
Learn the before & after journeys of current e3 Club members
Access to discount code*

Bronze Level Basic

e3 Club Virtual Burn sessions (Online- Large Group Sessions) Access Via Zoom – Mon, Wed, @ 6pm (30 minutes)
Personalized access to The MARK Virtual Online Wellness Coaching & Tracking Tools
Weekly MARK Fit Workout Charts & Videos
Workouts and Charts based Phases
Monthly Wellness Workshops
Create Workout schedule
VIP access to workshops/events
Private Online Community
Access to brand partners
Special offers & discounts
Holistic doctors, wellness supplements/products and wellness brand partners

e3 Club SILVER LEVEL – COMING SOON

e3 Club GOLD LEVEL- COMING SOON

MARK FIT SESSIONS

In-person or Virtual Workouts
Personalized Fitness Goals
Learn the ins & outs of The Mark Total Body Wellness Network
Learn the before & after journeys of current e3 Club members
Access to the booking calendar

e3 CLUB WELLNESS PLANS

In-Person or Virtual Power Juicers 7 Day Reset
Manual + Coaching Tools
Purium 30 Day ULT
MARK Fit Virtual Burn Weekly Workouts
Customized Meal Plans
Private Online Community

TESTIMONIALS

Several years ago, I started having serious knee problems and health issues. I remember the day I stepped on the scale at the doctor’s office. I freaked out. I decided if I wanted to save my knee and myself, I was going to have to commit to becoming stronger, not only mentally but also physically and lose the weight. Working out with Whamae has been the best thing that ever happened to me, physically. Not only have I lost 22 pounds in 2 months, she has encouraged me and created a plan that I can not only stick to BUT I ENJOY!

My weight was 260 pounds when I first started my training. I could hardly walk due to my knees, my muscles and my obesity. I could not walk up the steps to the personal training studio. I had to use the elevator. I could not reach my feet to take my shoes on and off. I could not get up off the floor at all unless I had someone pull me up.And the list went on…I was discouraged and a mess. Then, I met Whamae who changed my life. She pushed me to heights I never thought possible. There have been plenty of days I had no desire but she encouraged me and we did it together.